Build Strength and Endurance for the Trail
Trail-focused training designed to help you feel stronger, more stable, and prepared for longer days outside.
What We Focus On
Strength
Build practical strength for steep climbs, descents, and carrying a loaded pack comfortably.
Endurance
Develop the stamina for longer days on the trail.
Stability & Balance
Move confidently across uneven terrain, rocky trails, and creek crossings.
Mobility & Recovery
Support joint health, movement quality, and recovery between adventures
Why Basecamp?
Basecamp training is built for the trail and the people who love spending time on it. Build strength alongside like-minded women who understand why you’d rather spend your weekends outside.
Share trail stories, work toward bigger goals, and build a stronger body for more days outside.
Training Options
1-on-1 Coaching
Personalized trail-focused training built around your goals, experience level, and upcoming adventures.
Contact for pricing.
Small Group Training
Supportive trail-focused workouts built around strength, movement quality, and community.
Contact for pricing.
Adventure Prep Programs
Follow-along training programs designed to help you build strength and endurance for hiking, backpacking, and bigger outdoor goals.
Plans starting at $49. Coming Winter 2027.
FAQs
Do I need hiking or backpacking experience?
1
Not at all. These programs are designed for a wide range of experience levels, whether you're new to hiking or preparing for bigger adventures.
Many programs can be completed with minimal equipment at home, while others may include gym-based options. Equipment requirements will be listed with each program
2
Do I need gym access?
What if I’m currently not very active?
3
That's okay. The goal is to help you build strength, endurance, and capacity at a pace that works for you.
How is this different than a normal workout plan?
4
Our programs and training are designed specifically for the demands of hiking and backpacking. We focus on strength specific to climbs and descents, endurance for long trail days, and stability for uneven terrain.